My therapist gave me a technique to use whenever I felt panic arising. Look around the room and count the blue things. It was a way of orienting myself: I was safe now, despite all the alarm bells going off in my body warning me to run, get out of here, something terrible is about...
Published October 2, 2025 Supermarkets giant Tesco reported its half-year results on Thursday and said its clothing operations saw a strong sales rise. F&F by Tesco Overall for the company, group sales increased by 5.1% to £33 billion and adjusted operation profit was up 1.5% at £1.674 billion. While the bulk of its operations are...